That’s a whole other story. How about tirz
HGH is the way baby
that's insane. gratz. im down ~45 lbs in like 8 months purely off GLPs. I need to hit the gym
Man im in a calorie deficit, gym 5 days a week and im only down 20lbs on Reta… idk what im doing wrong lmao
So I should focus more on the cardio everyday instead of weight training? Like everyday make sure I’m doing cardio but only lift 4-5 times a week ?
Yes your steps / cardio everyday will make a huge difference more often then not people are barely active during off days
To be fair. I was on Reta/sema/cagri for a few months during this. And I live in the gym lol
That was the end of the thread
You just read 216 posts from 19 people in Site Feedback, written between Nov 2025 and May 2026.
Reading stays open to everyone — nothing here is behind a login. An account adds one thing: the ability to answer.