Higher the deficit
HGH is the way baby
So I should focus more on the cardio everyday instead of weight training? Like everyday make sure I’m doing cardio but only lift 4-5 times a week ?
Yes your steps / cardio everyday will make a huge difference more often then not people are barely active during off days
To be fair. I was on Reta/sema/cagri for a few months during this. And I live in the gym lol
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