My heart rate has only risen on average by about 6 bpm since I started reta. Not sure if that is considered high.
Yeah, anytime I ended a cut I would blow back up practically to where I started so reta has been helping there. It's only been a month on a bulk but scale has been relatively on track to my +0.5 lbs gained per week goal
Asked in main chat but this is probably more appropriate. Does anyone
No that's fine mine has went up about 10bpm but trying to up my cardio to offset it. But yeah that's exactly how u want to do it 0.5lbs a week. If u do go up to 600 test u can prob get away with a lb a week
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