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Tirz has the best appetite suppression, IMO

Started by BAM 72 replies 7 people Last activity Apr 3, 2026

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Member 03962 307 postsfirst seen Oct 2025
Feb 12, 2026 #21
Aggressive cuts do nothing other than cause rapid sensitivity, and the rebound weight piles on as soon as you reverse
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Member 03962 307 postsfirst seen Oct 2025
Feb 20, 2026 #23
There is a study for about pretty much everything in both directions, doesn’t make it accurate. It’s theory.
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Member 03962 307 postsfirst seen Oct 2025
Feb 23, 2026 #24
Steep deficits = muscle loss, increased sensitivity, increased inflammation and stress
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Member 03962 307 postsfirst seen Oct 2025
Feb 23, 2026 #25
No benefit to anyone other than someone who wants to say the got lean quick except difference is you’re just flat….
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Member 03962 307 postsfirst seen Oct 2025
Feb 25, 2026 #26
Hence nobody who does anything aggressive in either direction ever grows or looks good. They just look the same but flat
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Member 03962 307 postsfirst seen Oct 2025
Feb 28, 2026 #29
No YouTube video or podcast can redefine science
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Member 03962 307 postsfirst seen Oct 2025
Mar 2, 2026 #31
1000 cal a day your body is prioritising muscle wastage and prioritising fat storage as energy source as your not giving it what it needs, simple science
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Member 03962 307 postsfirst seen Oct 2025
Mar 3, 2026 #32
Then don’t believe it, makes no odds to me.
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C N 10 postsfirst seen Nov 2025
Mar 5, 2026 #33
You are supposed to do 2 refeeds per week on the RFL plan.
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BAM 22 postsfirst seen Nov 2025
Mar 6, 2026 #34
Yahya, no one is saying that. But it’s a balance
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Member 03962 307 postsfirst seen Oct 2025
Mar 7, 2026 #35
10kg loss on 1000 calories a day isn’t even impressive from the way you’ve approached the conversation A chunk of that will be muscle, a larger chunk will be water and glycogen 🤣
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Member 03962 307 postsfirst seen Oct 2025
Mar 9, 2026 #36
If you lost no strength you categorically don’t lift properly.
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Member 03962 307 postsfirst seen Oct 2025
Mar 9, 2026 #37
Or are on gear, in which case renders it redundant anyway
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C N 10 postsfirst seen Nov 2025
Mar 14, 2026 #40
I didn’t see you mention you did 2 refeeds per week. That definitely makes a difference.
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