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Tirz has the best appetite suppression, IMO
BA
Started by BAM
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72 replies
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7 people
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Last activity Apr 3, 2026
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BAM
22 posts·first seen Nov 2025
Post your results, happy to break them down, line at a time if you want
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Bobbyyyy
293 posts·first seen Nov 2025
Do you mean you binge ate everything in site for one day
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BAM
22 posts·first seen Nov 2025
It’s never my intent to shame anyone, but I’ll tell you what those numbers mean
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Member 03962
307 posts·first seen Oct 2025
Simple solution, post physique
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BAM
22 posts·first seen Nov 2025
62
Member 03962
307 posts·first seen Oct 2025
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Member 03962
307 posts·first seen Oct 2025
I post mine in my group daily
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Member 03962
307 posts·first seen Oct 2025
Some people in here are in there they can testify 🤣
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Member 03962
307 posts·first seen Oct 2025
I’m not the one saying I eat 1000 cal a day, I have zero to prove 👍
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Member 03962
307 posts·first seen Oct 2025
So most of what you lost was water, some muscle, and glycogen
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Member 03962
307 posts·first seen Oct 2025
And I would hazard a guess you regained weight pretty quickly
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Member 03962
307 posts·first seen Oct 2025
Because there is categorically not 10kg difference like you would see from a standard 10kg dropped in a cut
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BAM
22 posts·first seen Nov 2025
Dude, stop. I gave you the shovel and you ate it
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Member 03962
307 posts·first seen Oct 2025
Brother even if that was the case and 3kg of it was water, you didn’t lose 7kg of fat
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Member 03962
307 posts·first seen Oct 2025
The pictures prove the case and point for you
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Member 03962
307 posts·first seen Oct 2025
Even 7kg off your frame on the left with muscle held would leave you considerably leaner
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