Why tf is it that friday night i had tight visual abs and tonight my

this the type of shit that make wanna get out of bed and pin another 2 mgs and run a debloat protocol tmrw bro

Water intake Hormone fluctuations Carb intake

I progressed tn on my entire upper day, but had 2 servings of cream of rice with 2 scoops of peanut butter in it for pre carbs, then came home and slammed 2 chicken breast with 1 cup of rice and water

There you go then Look how many carbs are there

And if you’re using using that as a diet RIP

nah i’m not it was a super late lift i made what i could in short time

150+ carbs guaranteed in total, but damn i felt so strong tonight

I just came home and saw a lil belly flop out of my beater and got vietnam flashbacks to when i was insanely overweight

1g of carb = 3-5g of water

Yeah i should’ve kept that rule of thumb in mind, I agree with myself that I have been taking the pre-carbing a little too carried away, with the amount i’m consuming it’s definitely glycogen+water buildup… hmmm

I’ve just been obsessed with the progress i stopped being strict on it

I’ll knock down to just one serving of cream of rice and call it a day. No more shoving rice krispies down the hatch after a fat bowl of creamy rice.

im about to start on tirz soon and i have a few questions that id like answered to the best of their abilities. 1.) should i be taking it first thing in the morning/before bed at night? 2.) should i take my weekly dose once a week, or split my weekly dose into 2x or 3x a week? 3.) how soon should i titrate it up? (every week? or every other week?)

what do you mean when you say “in 2.5 intervals”?

ah

if i were to start at 1mg, id be at 3.5mg in 4 weeks?

i’m starting off very low due to being t1d

i figured that taking it slow would be my best bet

i don’t want any crazy hypoglycemic moments or any crazy BG fluctuations