Ofc! :p but if you can titrate down, it just makes it easier.

Tbh I would titrate down anyways. Is what I did and worked wonders. During my cut I was at approx 4mg every 6days ( 2mg every 3 days). Titrated down and kept it in during my bulk for insulin sensitivity. But dropped it down to (.75mg every 3 days) so my receptors will be reset when I go back to cutting :)

You don't have to titrate down ofc, but it makes it just a whole lot easier to manage your hunger ( especially on EQ 😉)

Well time to bulk up then!

Still a lot of positives imo to keep reta (in a low dosage in)

Haha, well I don't like being in maintenance kcal at all. :p

Love growing then 2-3 weeks maintenance, then head in the cut. And then the other way around :p

This was my first time doing it with, I can only recommend it. Lot less cravings, better partitioning -> just less Spillover

haha exactly what i had last year. this year i wont fuck it up. will take a small bulking break next week over. getting my appetite reset, then keep bulking till half may. will probably only need a 6-8 weeks (moderate)cut at this pace :p

but make sure you have some mass aswell, as Cbum would say: Don't be a skinny bitch 😄

6kg of ffm is a lot as natty tho, even enhanced it takes a good amount of work 😅

hii everyone how’s the bba gh recently

the last one i got 3 months ago was terrible

looking to buy again

Guys is it realistic to go from 20% bf to 12% bf

In like 3-4 months

I was on 94 kg now im on 75, something

Bro i dont see abs so i think its 20+

I js wanna see my muscles and shit

very doable ! get in a small kcal deficit food wise, hit 15K steps a day and do 3x bike cardio (~30min) or so a week. GG