Yes, I've been fluctuating the same 3 lbs up and down

More like 6. The past 3 months. I've added more exercise, split my dose lowered my calorie count raised my dose slowly added more protein. Still nothing.

I'm 5'0 between 167 and 170lbs 40 years old. I do feel like some of the weight came off mostly due to my back surgery because after that was corrected I was able to be mobile again. I do however have PCOS which has a whole slew of issues including the inability to lose weight efficiently and my thyroid is on its way out which defines doesn't help at all either.

Maybe try checking a TDEE calc with your numbers and see how much you should be consuming. I've seen with a lot of stalls that people have been eating too little

I've stalled a few times but started to add refeed days over the weekend and it's been steady since

Honestly my calc says I should be around 1600 that's where I was staying for a while when the stall happened. So I upped it to 2000 because someone said maybe I wasnt getting enough and my body was in starvation mode. I stayed there for 2 months or so then that's when I started fluctuating up and down. So I started working it back down towards 1600

Starvation mode in 2026

I walk a mile or so on my walking pad a few times a week the rest of the time I'm hiking trails now the weathers warm. . I live 30 minutes from a state park

I can't do a while lot yet. I'm still healing from my back surgery

Ok I'll try that. Thank you.

Ok that makes sense.

Hiking and mile walks multiple times in the week is far from Sedentary

Is it possible for my other health issues to be throwing a wrench in the spokes so to speak?

So so far people are happy with this sources hgh? They have good tests

Oh fair. Would usually say that's fairly active and body isn't getting enough. But no harm in trying that

Yes correct

Ok I will try that. Thank you very much

Olive oil is the best oil in my opinion

Yea ONLY virgin

Someone say my name?