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Why not do cardio? Or intense full body without

Started by Dustin D 27 replies 6 people Last activity Jun 22, 2026

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Dustin D 22 postsfirst seen Mar 2026 OP
Mar 23, 2026 #1
Why not do cardio? Or intense full body without
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Dustin D 22 postsfirst seen Mar 2026
Mar 30, 2026 #3
Before or after you work out or fasted in the mornings?
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Dustin D 22 postsfirst seen Mar 2026
Apr 1, 2026 #4
Only need to do it 3 x a week for it to help without losing muscle
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