Just had both at home

tirz and reta

thats why

would 4mg reta and 5mg tirz be too much?

Yes

Add 2.5mg tirz in

How often how much do u pin

My e2 is ok only now when i pin everyday 0.15ml tst

When i pinned 0.5ml 2x a week my e2 was too high

Hi everybody i have a question for the experts. I started pinning cjc+ipa 200mcg+200mcg fasted, before bed, one month ago. My targets were fat loss through body recomposition, better sleep and heal a scar of a recent surgery. After this month i got my wound perfectly healed, i lead my percentage fat mass to 18% but my sleep recovery is not good as i expected. Do you think it make sense to keep pinning cjc and ipa only to try to reach only a better sleep? I do not want to lose weight anymore. Thanks a lot

if your sleep didnt get better from the gh secretagogues why would it get better in the future? the effect doesnt get better over time and you are props killing your sleep in another way anyway

I'll give disip a try

Hi, do you know why your sleep isn’t as good?

Hi, because i work on shifts.....

I take it your issue is sleep being too sporadic?

After night shift i am not able to take a decent rest. It starts from last summer. How much glycine do you take? 3g?

yeah, you’re fighting your autonomic system and circadian rhythm. I don’t think you’ll ever get that “good nights rest”. Glycine could help though. id start off at 3g, but tbh 5 has been my sweet spot. Just get a bulk powder off of amazon, it’s the best bang for your buck.