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So what iu of GH is required for lean mass? 6Iu? 4iu?
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Started by Member 13726
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177 replies
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11 people
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Last activity Jul 12, 2026
59
Member 22259
586 posts·first seen Oct 2025
I take it pre workout with stimulants and it just keeps my nervous system in check so I can lock in for sets
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Member 92520
439 posts·first seen Sep 2025
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Member 92520
439 posts·first seen Sep 2025
What BF% and didn’t change your diet? Or anything else? How many calories
59
Member 22259
586 posts·first seen Oct 2025
I’d only use it pre cardio if you’re using clen or something that jacks your heart rate way too high
20
Member 92520
439 posts·first seen Sep 2025
Yeah f Clen and salbutamol that’s anxiety in a pill for me
59
Member 22259
586 posts·first seen Oct 2025
I like albuterol
/salbutamol but I’m not really sensitive to stims
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Member 28804
493 posts·first seen Oct 2025
Please tell me you competed looking like this. Absolutely insane shreds
59
Member 22259
586 posts·first seen Oct 2025
I was eating a ton of carbs and protein. kept fat relatively low
59
Member 22259
586 posts·first seen Oct 2025
That’s not even close to competition lean bro
59
Member 22259
586 posts·first seen Oct 2025
My legs, love handles, glutes, lower belly had plenty of fat
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Member 92520
439 posts·first seen Sep 2025
And you attribute it to Reta?
04
Member 28804
493 posts·first seen Oct 2025
Depends on the level. Local show would dominate from my maybe inexperienced view
59
Member 22259
586 posts·first seen Oct 2025
It definitely helped body composition. No doubt. Just stayed insulin sensitive, less inflammation, etc
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Member 92520
439 posts·first seen Sep 2025
I feel like can easily out eat Reta without even trying
59
Member 22259
586 posts·first seen Oct 2025
Eating Whole Foods, probably not.
59
Member 22259
586 posts·first seen Oct 2025
I was on EQ at the time too, which makes me ravenously hungry 24/7
20
Member 92520
439 posts·first seen Sep 2025
84
Member 32384
42 posts·first seen Apr 2026
After how long you got the hunger spikes? I am on 400eq week 7. Not as significant hunger spikes
59
Member 22259
586 posts·first seen Oct 2025
59
Member 22259
586 posts·first seen Oct 2025
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