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Can anyone give me some advice Have not lost any weight for 6 weeks Do

Started by Member 08660 47 replies 8 people Last activity Jul 17, 2026

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Member 08660 23 postsfirst seen Nov 2025 OP
Apr 17, 2026 #1
Can anyone give me some advice Have not lost any weight for 6 weeks Do min 12k steps a day mixture treadmill on incline and walking Weights 7 days a week 200g protein a day Approx 60g carbs 30g fat 800 -1000 calorie deficit a day 5mg reta twice a week in am / fasted 2 iu tesa and 1 iu Ipa daily morn and night split just started motc this week Glow 70 daily It’s got me stumped why not losing anything
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Member 42445 300 postsfirst seen Jan 2026
Apr 22, 2026 #3
You are not in a deficit then my friend
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Member 08660 23 postsfirst seen Nov 2025
Apr 23, 2026 #4
Yeah i am i only have about 1500 calories a day
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Member 08660 23 postsfirst seen Nov 2025
May 2, 2026 #9
yes you are correct and started last november and lost 25kg but nothing for last 6 weeks
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Member 08660 23 postsfirst seen Nov 2025
May 4, 2026 #10
why quite a few of my friends on same dose and just do it 2 times a week
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Member 42445 300 postsfirst seen Jan 2026
May 6, 2026 #12
And how long has your weight been “stuck”
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Member 08660 23 postsfirst seen Nov 2025
May 9, 2026 #13
No i have been on it whole time since November
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Member 86799 51 postsfirst seen Apr 2026
May 15, 2026 #16
Plateaus happen, just keep putting in the work
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Member 42445 300 postsfirst seen Jan 2026
May 17, 2026 #17
Or if so then you are having cheat days 2-3 times a week with lets say 4000 calories
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Member 42445 300 postsfirst seen Jan 2026
May 22, 2026 #20
Brother your body can not maintain the same weight for over a month at 1500 cals unless you are 40kg or so
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