same with clen
OP
Same with clen
A 50 calorie deficit, a 500 calorie deficit?
How do you know you're in a calorie deficit
By looking at your weight and since the boy barely is dropping weight he barely is simple as that
During my cut I was roughly eating 3kcal 12mg Reta - 10k steps ( barely average every day ) active job little kids to take care of cardio sessions 100 levels of stairmaster dropped 4 pounds per week like it was nothing
Yeah next month I’ll be in a more active position working at a hospital so I’m excited to see how that gets my steps up… lots of stairs
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