Why tf is it that friday night i had tight visual abs and tonight my

this the type of shit that make wanna get out of bed and pin another 2 mgs and run a debloat protocol tmrw bro

Water intake Hormone fluctuations Carb intake

I progressed tn on my entire upper day, but had 2 servings of cream of rice with 2 scoops of peanut butter in it for pre carbs, then came home and slammed 2 chicken breast with 1 cup of rice and water

There you go then Look how many carbs are there

And if you’re using using that as a diet RIP

nah i’m not it was a super late lift i made what i could in short time

150+ carbs guaranteed in total, but damn i felt so strong tonight

I just came home and saw a lil belly flop out of my beater and got vietnam flashbacks to when i was insanely overweight

1g of carb = 3-5g of water

Yeah i should’ve kept that rule of thumb in mind, I agree with myself that I have been taking the pre-carbing a little too carried away, with the amount i’m consuming it’s definitely glycogen+water buildup… hmmm

I’ve just been obsessed with the progress i stopped being strict on it

I’ll knock down to just one serving of cream of rice and call it a day. No more shoving rice krispies down the hatch after a fat bowl of creamy rice.

im about to start on tirz soon and i have a few questions that id like answered to the best of their abilities. 1.) should i be taking it first thing in the morning/before bed at night? 2.) should i take my weekly dose once a week, or split my weekly dose into 2x or 3x a week? 3.) how soon should i titrate it up? (every week? or every other week?)

what do you mean when you say “in 2.5 intervals”?

if i were to start at 1mg, id be at 3.5mg in 4 weeks?

i’m starting off very low due to being t1d

i figured that taking it slow would be my best bet

i don’t want any crazy hypoglycemic moments or any crazy BG fluctuations

in my case, it’s probably best to start low and titrate up and let my body adjust and go up from there slowly